I miss writing here and just, writing what I want, what I feel, without worrying about who is going to see it. It kind of sucks now. People know how to be cruel, sitting behind a computer screen, with nothing but an IP address to identify them.
I told my friend Anne today, I hate fake people.
Dominic and a few of my friends told me that I need to be able to take what I dish out. In other words, I should be able to handle all of the nasty comments that come my way if I am going to have "big mouth posts" that can be offensive.
After my last post, the comments caused a tad bit of drama and Dominic asked me not to blog here anymore. There was a fight and more drama, all within the week of the lunar eclipse, which explained why both of us were just outofourfuckingminds.
So I put the blog on "hide" and let it go. I got the idea in my head that maybe it's time to write that book. Purge the memories already. It's a scary thought but I *will* write it.
Then Dominic came home from work with a note from a chick named Cheri Pi. He said he felt like a douche and would I please put the blog back up since 3 other customers asked where it went.

So I bought the domain milesandmadness.com and am moving to wordpress. My friend James is working on that so when it's ready, you'll know.
Over the holidays I got to see some old friends I have known since 1982. That's a long fucking time to be friends with someone. I am fortunate to have these two women in my life. I have known them since I was 12 and we've been through some fucking shit, lemme tell you. It was heart warming for the three of of us to sit down and be together and talk about shit. Remember stuff, people, friends that died. Heart wrenching and awesome at the same time.
28 years of friendship.

I have been training hard.
I am on the bike 5 days a week either on the trainer or rollers. OB's indoor workouts are awesome and I can do them for hours at a time and not be bored. He tells not to, of course, I have to follow The Plan.
Once a week I run steps indoor (160 flights) and once a week I run. Today I ran for an hour and a half in the snowy trails at Mt. Airy. I am contemplating the Frosty 14 trail run again.
I am lifting weights twice a week and doing planks for core. I can now hold THREE 90 second planks. I am stoked. I'd like to get up to THREE 2 minute planks.
Sometimes I swim.
Training is going good. I hope yours is too.




